Tom and Tigger slowly climbing the driveway to our isolated mountain retreat Shinrin-yoku is a Japanese phrase translated as "forest...

"Not everything that is faced can be changed, but nothing can be changed until it is faced." - James Baldwin In yoga, we have to learn to...

This is Budai, not Buddha. If you're like myself and many others, you've probably made the same mistake and it's ok. Budai, known as...

(as first published on https://www.nonessentialdiaries.com/) I stare at Facebook all day like it's my job. Probably because it is my job....