Virtual Yoga

 

Your home is your studio when we practice together online! 

Mondays at 7pm

Facebook Live @YogaWithSheridan 

All Levels Yoga 

Thursdays at 7pm

Zoom - contact me ahead for link 

Vin-to-Yin Yoga

Sundays at 10am

Zoom - contact me ahead for link

Yin-to-Vin Yoga

Pricing

Suggested donation of $10*

 

Payable to:

Venmo - @sherideez

PayPal - paypal.me/SheridanEarle

Class Descriptions

 

I aim to make all classes suitable for most people, balancing a steady pace that allows for breath connection, variations on poses and context to connect our mat practice to your daily life.

All Levels

A 60 minute class that provides a rounded experience of breath-connected flow with a mindful approach to movement and stillness.

Vin-to-yin

A 50 minute class that opens with a more vigorous, mindful flow of postures, moving into longer holds of gentle poses to calm the mind and body. Designed for ending the day and preparing for evening rest.

Yin-to-vin

A 60 minute class gently waking the body with longer holds of gentle poses, moving into a more energetic, moving flow of asana postures. Designed for sleepy Sunday mornings to prepare mind and body for the day ahead. 

*Many people are experiencing financial uncertainty due to COVID-19. If you feel unable to contribute, please contact me anyway about joining classes. 

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