Virtual Yoga
Your home is your studio when we practice together online!
Mondays at 7pm
Facebook Live @YogaWithSheridan
All Levels Yoga
Thursdays at 7pm
Zoom - contact me ahead for link
Vin-to-Yin Yoga
Sundays at 10am
Zoom - contact me ahead for link
Yin-to-Vin Yoga
Pricing
Suggested donation of $10*
Payable to:
Venmo - @sherideez
PayPal - paypal.me/SheridanEarle
Class Descriptions
I aim to make all classes suitable for most people, balancing a steady pace that allows for breath connection, variations on poses and context to connect our mat practice to your daily life.
All Levels
A 60 minute class that provides a rounded experience of breath-connected flow with a mindful approach to movement and stillness.
Vin-to-yin
A 50 minute class that opens with a more vigorous, mindful flow of postures, moving into longer holds of gentle poses to calm the mind and body. Designed for ending the day and preparing for evening rest.
Yin-to-vin
A 60 minute class gently waking the body with longer holds of gentle poses, moving into a more energetic, moving flow of asana postures. Designed for sleepy Sunday mornings to prepare mind and body for the day ahead.
*Many people are experiencing financial uncertainty due to COVID-19. If you feel unable to contribute, please contact me anyway about joining classes.
